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Skip These Foods and Skip the Pounds

Summer is here in a few short days. You’ve got back yard BBQs and other summer soirees, visitors and many outings that likely have you freaking out about what to eat. Heck, Summer may have crept [...]

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Diets are Not A One Size Fits All

Still struggling to find a nutrition plan and lifestyle right for you. I am not surprised. Now is about the time when people start falling off track with their New Year’s resolutions. All I [...]