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Skip These Foods and Skip the Pounds

Summer is here in a few short days. You’ve got back yard BBQs and other summer soirees, visitors and many outings that likely have you freaking out about what to eat. Heck, Summer may have crept [...]

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Eat It, Eat It (No, Not a Weird Al Yankovic Song)

As a Health Coach, I get a lot of the same questions: what should I cut from my diet? What shouldn’t I be eating? What’s bad for me? My answer to those questions is why focus on the negative? Why [...]

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To Drink or Not to Drink

Tis’ the season for holiday parties. Among those holiday parties are a handful of professional gatherings from your own office holiday party to ones you’re invited to [as a guest], or even [...]

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Just Can’t Stop Smiling

It’s been a year since Vitola Strategies has been in business. I am happy to report it has not only been a successful year for Vitola Strategies, but it has also been one of the best years of my [...]