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Skip These Foods and Skip the Pounds

Summer is here in a few short days. You’ve got back yard BBQs and other summer soirees, visitors and many outings that likely have you freaking out about what to eat. Heck, Summer may have crept [...]

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Eat It, Eat It (No, Not a Weird Al Yankovic Song)

As a Health Coach, I get a lot of the same questions: what should I cut from my diet? What shouldn’t I be eating? What’s bad for me? My answer to those questions is why focus on the negative? Why [...]

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Avoid the ‘Resolution Rut’

Okay so you’ve made your New Year’s resolution. Now what? Whether it was to get fit, eat better or alleviate stress, it’s always easier said than done. Where do you get started and how do you [...]

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]

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Maecenas lacus ipsum posuere vitae ultrices quis

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam non facilisis dolor, suscipit tempus lorem. Nulla iaculis lacinia dolor, commodo sodales eros rutrum vel. In vel sem vitae ex [...]