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What the Cheat!

Continuing with my personal health coach’s Fit Girl’s Guide to Cheat Eating, this week’s cheat was phenomenal. I mean unreal, delicious and worth every single calorie ever! I’ve been making [...]

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So What… I Cheat!

Did you know 1 in 3 Americans cheat…on their diet that is. Some camps would say that is a bad thing, but I think it is brilliant. This comes from years and years of trial and error when it comes [...]

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Post Baby Wellness: New Mom Mental Health Shape-Up

Congratulations! You’ve brought your bundle of joy home. You could not be more excited about your new addition to the family, but you are less than thrilled with your body and can’t wait to get [...]